Yes, we recommend you clear your entire day as it is designed to help you get deeper and deeper into yourself. This is also an opportunity for you to Self Care in the comfort of your home and to disconnect from the outside world, just for a day. Treat this experience like an actual retreat you have to travel to, except the traveling will take place within. We will have plenty of breaks for lunch, tea and to recharge throughout the day but it is still an intensive, so yes, it will be intense in the best way possible :) If you can't attend all the sessions, you will have access to all recordings the next day.