Welcome! I am so looking forward to guiding you on a powerful session where you'll get to cut unhealthy cords from your energy field and call back your power from any unhealthy relationships. It's time to liberate yourself.

This session will have multiple components: journaling reflection, energy work, cord cutting practice and community wisdom shares.

Here are some suggestions on how to prepare for this session:

• Get clear about what/who you want to cut cords with (people, habits, belief systems etc)

• Bring a cutting tool of choice (scissors, knife, selenite wand, a sharp crystal... be creative and intuitive here!) You can also use your hand as a device—up to you

• Wear comfortable clothing preferably white or light colored

• Clean/clear your space (throw away trash, organize, smudge etc)

• Light a candle prior to the session, keep the candle nearby

• Bring your notebook

• Bring any self care tools you need

• Prepare floor seating or a chair to sit on